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Hungry Girl's Baked Onion Rings - ww

Source of Recipe

Barbo's Diet Kitchen - Carol
Hungry Girl's Baked Onion Rings

These delicious, baked, oniony treats are a dead ringer (c'mon, what did you expect?) for the fast food version. Ok, we lied -- they're much better! Instead of sucking down a greasy, oily, caloriefest of a side dish, chew a few of these crispy & crunchy circles of love (er, onions), courtesy of HG. They couldn't be easier to prepare...or more delicious!

WW Points
Serves: 1 (15 rings)

1 large onion
1/4 cup original Egg Beaters
1/4 cup packaged breadcrumbs

*Although you�ll only actually use a quarter cup of each, it may be easier to dunk the rings if you dole out a bit more Egg Beaters and breadcrumbs while preparing.

Preheat oven to 375 degrees. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.

Next, fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters. Pour breadcrumbs onto a small dish.

One by one, coat each ring in egg and then breadcrumbs (give each ring a shake after the egg bath). Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through. Serves one!

HG Tip! Look for 4C�s Carb Careful Plain Bread Crumbs at the supermarket. While around the same calorie count as ordinary breadcrumbs, they're fat-free and full of fiber! Their seasoned version has just 1 gram of fat per serving.


One serving (15 rings) equals: Calories: 175...Fat: 1.5g...
Sodium: 316mg...Carbs: 30g...Fiber: 2.5g...Sugars: 6g...Protein: 10.5g ++++ WWP: 3

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