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Potato: Jamaican Yam Casserole

Source of Recipe

Good Housekeeping Cookbook

Jamaican Yam Casserole

Exchanges
WW Points
Yield: 2 servings.

1 1 lb can yams -- drained
1/2 medium banana -- thickly sliced
1/4 c orange juice
1/8 tsp salt
1/8 tsp pepper
2 tbsp pecans -- coarsely chopped
2 tbsp toasted flake coconut

Start heating oven to 350 F. In a buttered 1-at casserole, arrange yams, banana. Pour juice over all. Sprinkle with salt, pepper. Top with pecans and coconut. Bake, covered, 30 minutes.

Per Serving: 86 Calories; 5g Fat (46.2% calories from fat); 1g Protein; 11g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 96mg Sodium. ++++ Exchanges: 1/2 Fruit; 1 Fat.++++ WWP: 2