Email to Phyllis_ aka_ Filus      

Crumbed Bananas

Source of Recipe

Dessert du Jour - e-mail


Recipe Introduction

Plan ahead...needs to chill for 1 hour. Crumbed Bananas
Yield: 4 servings.

4 peeled bananas
Lemon juice
Salt and pepper -- to taste
Cake flour
Egg substitute equivalent to 1 egg
Bread crumbs
Oil
Parsley -- for decoration

Sprinkle both sides of the bananas with lemon juice, salt, and pepper. Roll completely in flour, egg and crumbs. Put in fridge for an hour.

Fry in hot oil until golden brown. Drain on brown paper. Decorate with parsley and serve immediately.

Per Serving: 125 Calories; 2g Fat (11.0% calories from fat); 3g Protein; 28g Carbohydrate; 3g Dietary Fiber; 6mg Cholesterol; 15mg Sodium. ++++ Exchanges: 2 Fruit