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V--Black Bean Hummus

Source of Recipe

AllRecipes.com - By: Jen - e-mail

Black Bean Hummus
A refreshing change from the same old hummus, this one features black beans, tart olives, and a spicy little bite from cayenne pepper.

Prep Time: 5 Minutes...Ready In: 5 Minutes
WW Points
Makes: 8 servings


1 clove garlic
1 (15 ounce) can black beans; drain and reserve liquid
2 tablespoons lemon juice
1 1/2 tablespoons tahini
3/4 teaspoon ground cumin
1/8 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon paprika
10 Greek olives

Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/8 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

One serving equals: Calories 81...Protein 4g...Total Fat 4g...Carbohydrates 11g... Fiber 4g...Sodium 369mg... Cholesterol 0mg ++++ WWP: 1