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Creamy Spinach Dip � e-w

Source of Recipe

"The Diabetes Food and Nutrition Bible"
Creamy Spinach Dip � e-w
Yield: 16 servings (2 tablespoons per serving)

- 1 (10 oz.) package frozen chopped spinach, thawed and drained very well
- 1-1/2 cups low-fat sour cream
- 2 tablespoons red wine vinegar
- 2 tablespoons minced mint
- 2 garlic cloves, minced
- 1/2 cup minced water chestnuts
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste

Prepare the spinach and set aside. In a medium bowl, combine the sour cream, vinegar,
mint, garlic, water chestnuts, cayenne pepper, salt, and pepper. Add the spinach and mix well. Cover and refrigerate for 1 hour before serving.

2 tablespoons equals: Calories: 33, Fat: 2 g, Cholesterol: 7 mg, Sodium: 27 mg, Carbohydrate: 3 g, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 2 g +++EXC: 1/2 Carbohydrate +++WWP: 0