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Light Guacamole Dip -- e-w

Source of Recipe

Adapted from Light & Tasty 2003 � M. Tokarski; Mesa, AZ
Light Guacamole Dip -- e-w
Serves: 12

2 large ripe avocados, peeled, �divided�
1 c. (8 oz.) fat-free sour cream
1/4 c. chopped onion
3 jalapeno peppers, seeded and chopped (wear protective gloves and avoid touching face)
6 T. minced fresh cilantro or parsley
4 tsp. lemon juice
1/8 tsp. salt
1/2 tsp. cumin
1/8 tsp. pepper
1 large tomato, seeded and chopped
Baked tortilla chips or raw vegetables

In a food processor, combine 1 avocado and the next 7 ingredients; cover and process until smooth.

In a serving bowl, mash the remaining avocado with a fork. Stir in the pureed avocado mixture. Gently fold in tomato. Serve with tortilla chips or raw vegetables.

1/4-cup dip equals: 79 calories�5 gm fat (2 mg saturated)�2 mg cholesterol�44 mg sodium�7 gm carbohydrate�2 gm fiber�2 gm protein ++++ Exchanges: 1 fat�1 vegetable ++++ WWP: 2