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Toasted Onion Dip

Source of Recipe

1,001 Recipes For People with Diabetes - e-mail

TOASTED ONION DIP

Yield: 12 servings (generous 2 tablespoons each)

- 3-4 tablespoons dried onion flakes
- 1 package (8 ounces) fat-free cream cheese
- 1/3 cup plain reduced-fat yogurt
- 1/3 cup fat-free mayonnaise
- 2 small green onions and tops, chopped
- 2 cloves garlic, minced
- 1/4 teaspoon crushed beef bouillon cube
- 2-3 tablespoons fat-free milk
- 1/2 - 1 teaspoon lemon juice
- 2-3 drops hot pepper sauce
- Salt and white pepper, to taste

- Assorted vegetable relishes and bread sticks, as dippers (not included in nutritional data)


Cook onion flakes in small skillet over medium to medium-low heat until toasted, 3 to 4 minutes, stirring frequently. Cool.

Mix cream cheese, yogurt, mayonnaise, green onions, garlic, and bouillon in medium bowl until smooth, adding enough milk to make desired dipping consistency. Season to taste with lemon juice, pepper sauce, salt, and white pepper.

Spoon dip into serving bowl; serve with vegetable relishes and bread sticks.

One 2-tablespoon serving equals: Calories: 32, Fat: 0.1 g, Cholesterol: 0.4 g,Sodium: 223 mg, Protein: 3.3 g, Carbohydrate: 3.9 g +++++ Exchanges: 1/2 Meat