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Easy Mini Quiche

Source of Recipe

Allrecipes.com -by: Judith Nees - e-mail

Mini Quiches

WW Points
Makes 12 servings

12 slices bread
1 onion, grated
1/2 cup shredded Swiss cheese
1 cup 2% milk
Egg substitute equivalent to 3 eggs
1 egg
1 teaspoon dry mustard
1 pinch black pepper

Preheat oven to 375 degrees F (190 degrees C). Lightly grease 12 muffin tins.

Trim or cut bread into circles. Place circles in bottom of muffin tins. Distribute the onion and shredded cheese evenly between the muffin tins. In a medium bowl, combine milk, egg substitute, egg, mustard and pepper. Divide between the muffin tins. Bake in preheated oven for 20 minutes, or until a toothpick inserted into the center of a quiche comes out clean.

One serving equals: Calories 124 ... Protein 6.3g ... Total Fat 4g... Sodium 199mg ...Cholesterol 20mg .... Carbohydrates 14.7g... Fiber 0.7g ++++ WWP: 3