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    Beef: Beef Oriental w/ Rice

    Source of Recipe

    1,001 Recipes For People with Diabetes - e-mail
    Exchanges
    Yield: 6 Servings

    - 1-1/2 pounds lean round steak
    - 1/4 teaspoon minced onion
    - 1/4 teaspoon minced garlic
    - 1 tablespoon low-sodium soy sauce
    - 1/4 cup water
    - 1/8 teaspoon coarsely ground pepper
    - 1 low-sodium beef bouillon cube
    - 1-1/2 cups hot water
    - 1 package (16 ounces) frozen broccoli florets
    - 1 package (16 ounces) frozen cauliflower florets
    - 1/2 cup julienned carrot
    - 2-1/2 cups sliced fresh mushrooms
    - 1/2 cup sliced water chestnuts
    - 1/2 cup chopped celery
    - 4 cups cooked white rice

    Preheat oven to 350 degrees. Add round steak to baking pan, sprinkle with 0nion, garlic, soy sauce, 1/4 cup water, and pepper; bake for 30 minutes. Remove meat from oven and cut into bite-sized pieces.

    In a large saucepan, dissolve bouillon cube in 1-1/2 cups hot water. Add remaining ingredients, except the rice, and heat to boiling; reduce heat and simmer 15 minutes. Add the steak and simmer 15 minutes. Serve over 2/3 cup rice.

    One Serving (1/6 of recipe)equals: Calories: 349, Fat: 5.2 g, Cholesterol: 55.9 mg, Sodium: 186 mg, Protein: 34 g, Carbohydrate: 40.8 g ++++ Exchanges: 2 Vegetable, 2 Bread, 3 Meat

 

 

 


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