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    Five-Spice Salmon

    Source of Recipe

    Good Housekeeping Magazine - online
    Five-Spice Salmon

    Serving: Serves: 4

    2 teaspoons Chinese five-spice powder
    1 teaspoon all-purpose flour
    1/8 teaspoon salt
    1/4 teaspoon cracked black pepper
    4 salmon fillets (about 4 ounces each), skin removed
    2 teaspoons light corn-oil spread

    On waxed paper, mix Chinese five-spice powder, flour and pepper. Coat salmon fillets with spice mixture.

    In nonstick 10-inch skillet over medium heat, heat corn-oil spread. Add salmon; cook 8 to 10 minutes until fish flakes easily when tested with a fork, turning fillets once halfway through cooking time.

    Each serving: About 175 calories, 22 g protein, 1 g carbohydrate, 8 g total fat (1 g saturated), 61 mg cholesterol, 115 mg sodium.

 

 

 


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