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Herbed Fish Fillets

Source of Recipe

Light & Easy Diabetes Cuisine
Makes 4 Servings

3 shallots, chopped
1 pound sole or flounder fillets
1 1/2 teaspoons dried leaf basil, or 3 tablespoons chopped fresh basil
1/2 teaspoon rosemary, crushed
1/4 teaspoon pepper
1/4 cup vermouth
1/4 cup fresh lemon juice
1 to 2 tablespoons chopped parsley

Preheat oven to 350 degrees F. Coat an ovenproof casserole dish with non-stick cooking spray and sprinkle shallots over bottom. Rinse fish and pat dry. Sprinkle each fillet with herbs and pepper. Roll up each fillet starting with
widest end.

Place in casserole dish side by side. Pour vermouth and lemon juice over fish and bake 25 minutes, until fish turns from translucent to opaque. Garnish with parsley.

Per Serving: Calories 145...Protein 23 g...Carbohydrates 2 g...Total Fat 2 g (0.8 g. sat.)...Sodium 66 mg...% calories from fat 12...Cholesterol 36 mg