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Salmon and Grapefruit Sauce

Source of Recipe

The New Family Cookbook for People with Diabetes - e-mail
Salmon and Grapefruit Sauce
WW Points
Exchanges
Makes: 4 Servings

- 1/2 cup minced shallots or finely chopped sweet onion
- 2 teaspoons olive oil
- 1 large salmon fillet (1 pound), cut into 4 pieces
- 3/4 cup fresh grapefruit juice, preferably pink or ruby red

Saute the shallots in the oil in a non-stick skillet until
tender, about 4 minutes. Add the salmon and grapefruit juice.

Cover and simmer over low heat until the salmon is opaque,
about 6 to 8 minutes. Transfer the salmon to warm serving plates.

Increase the heat and simmer the juices about 2 minutes
until reduced to 1/2 cup; pour over the salmon.

One serving (About 3-1/2 ounces salmon plus 2 tbsp sauce) equals: Calories: 242, Fat: 12g, Cholesterol: 70mg, Sodium: 56mg, Carbohydrate: 8g, Dietary Fiber: 1g, Sugars: 4g, Protein: 25g +++++ Exchanges: 1/2 Fruit, 4 Lean Meat ++++ WWP: 6.2