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Light Gingered Flank Steak

Source of Recipe

Internet


Recipe Introduction

Plan ahead needs to marinate for atleast 8 hours. Exchanges
Yield: 6 servings.

1-1/2 pounds flank steak -- lean
1/3 cup lemon juice
2 tablespoons honey
1 tablespoon low sodium soy sauce
2 teaspoons grated ginger root
2 cloves garlic -- crushed

Trim fat from flank steak. Cut both sides of beef into diamond pattern 1/8-inch deep.

Place in shallow glass or plastic dish. Mix remaining ingredients; pour over beef. Cover and refrigerate at least 8 hours, turning occasionally.

Set oven control to broil. Spray broiler pan rack with cooking spray.

Remove beef from marinade; reserve marinade. Place beef on rack in broiler pan. Broil with top 3 inches from heat 12 to 14 minutes, turning once and brushing frequently with marinade, until desired doneness.

Cut diagonally into thin slices.

Per Serving: 229 Calories; 12g Fat (47.1% calories from fat); 22g Protein; 8g Carbohydrate; trace Dietary Fiber; 58mg Cholesterol; 180mg Sodium. ++++ Exchanges: 3 Lean Meat; 1/2 Fat; 1/2 Other Carbohydrates.