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Honey Banana Muffins

Source of Recipe

Unknown
WW Points
Exchanges
Yield: 14 muffins

1 c. whole wheat flour
1/2 c. all purpose flour
1 tsp. baking soda
1/2 to 1 tsp. ground nutmeg
1/8 tsp. salt

2 egg whites, slightly beaten
1 egg, lightly beaten
1 c, mashed ripe bananas (1 to 2 medium)
1/2 c. unsweetened applesauce
6 T. honey

1/2 c. golden raisins

In a large bowl, combine the first 5 ingredients. Combine the next 5 ingredients; stir into dry ingredients just until moistened. Fold in raisins.

Coat muffin cups with nonstick cooking spray; fil two-thirds full with batter. Bake at 375� for 15-18 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pans to wire racks.

One muffin equals: 119 calories�1 gm fat (trace saturated)�14 mg cholesterol�115 mg sodium� 27 gm carbohydrate�2 gm fiber�6 gm protein ++++ Exchanges: 1 starch�1/2 fruit ++++ WWP: 2.7