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Morning Glory Muffins -- e-w

Source of Recipe

Light & Tasty 2005
Nuts: Morning Glory Muffins

These freeze well!
Exchanges
Yield: 18

1 c. all-purpose flour
1 c. whole wheat flour
3/4 c. ground flaxseed
3/4 c. sugar
2-3/4 tsp. baking powder
2 tsp. cinnamon
3/4 tsp. salt
1/4 tsp. baking soda

4 egg whites
1 egg
1/2 c. unsweetened applesauce
1/3 c. orange juice
1/4 c. canola oil
2 tsp. vanilla extract

2 c. grated carrots
1/2 c. chopped pecans
1/2 c. flaked coconut
1/2 c. raisins
1 medium tart apple, peeled and shredded

In a large bowl combine the first 8 ingredients. In another bowl beat the next 6 ingredients. Stir into dry ingredients just until moistened. Fold in remaining ingredients.

Coat muffin cups with nonstick cooking spray or use foil liners; fill 3/4 full. Bake at 350� for 15-18 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pans to wire racks.

1 muffin equals: 203 calories�9 gm fat (2 gm saturated)�12 mg cholesterol�207 mg sodium�29 gm carbohydrate�4 gm fiber�5 gm protein ++++ Exchanges: 2 starch�2 fat +++WWP:4