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Poppy Seed Orange Muffins

Source of Recipe

Ingrida - Diabetic Recipe Swap


Recipe Introduction

Poppy seeds give this muffin its texture. WW Points
Exchanges
Yield: 12 muffins

1-1/2 c. unbleached white flour
1 c.whole-wheat flour
1 tsp. baking powder
1/2 tsp. baking soda
1 egg
1 egg white
3 T. orange juice
2 T. poppy seeds
1 tsp. almond extract
1/2 c.unsweetened applesauce
2 T. canola oil
2 T. sugar

Combine the flours, baking powder &soda in a medium bowl. Set aside. In a large bowl, combine the remaining ingredients. Mix well. Slowly add the dry ingredients to the large bowl and mix until blended . Do not overmix.

Pour the batter into 12 nonstick muffin cups. Bake at 375� for 20-25 min. Remove muffins from oven and let cool slightly. Remove muffins from pan and let cool completely.

One muffin equals: Calories-142 (from Fat 34); Total Fat 4g (Saturated Fat 0g); Cholesterol 18mg; Sodium 94mg; Carbohydrate 24g; Fiber-2g ++++ Exchanges: 1-1/2 starch; 1/2 fat ++++ WWP: 3.4