Tarts: Cupid's Chocolate Cups
Source of Recipe
The Diabetic's Healthy Exchanges Cookbook, by JoAnna M. Lund
Cupid's Chocolate Cups
Exchanges
Serves 6.
1 (4-serving) package JELLO sugar-free instant chocolate pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
3/4 cup Yoplait plain fat-free yogurt
1 cup water
1/2 teaspoon almond extract
1 (6-single serve) package Keebler graham cracker crusts
6 tablespoons Cool Whip Lite
3 maraschino cherries, halved
In a medium bowl, combine dry pudding mix and dry milk powder. Add yogurt, water, and almond extract. Mix well using a wire whisk.
Evenly spoon pudding mixture into crusts. Top each with one
tablespoon Cool Whip Lite and half a maraschino cherry. Refrigerate at least one hour.
One serving equals: 182 Calories, 6gm Fat, 20 mg cholesterol, 6gm Protein, 26gm Carbohydrate, 406 mg Sodium, 1gm Fiber. ++++ Exchanges: 1 starch, 1 fat and 1/2 skim milk.
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