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Sweet Potato Pie

Source of Recipe

Low-Fat Recipes Newsletter

Sweet Potato Pie
Serves 8.

2 large sweet potatoes, cooked and mashed
1/2 cup skim milk
1/2 cup maple syrup
1 tsp vanilla
1/4 tsp nutmeg
1 egg
Egg substitute equivalent to 1 egg

Boil sweet potatoes until soft. Mash potatoes in a large-mixing bowl. Combine mashed sweet potatoes with eggs, syrup, vanilla, milk and nutmeg. Mix well.

Spray 9-inch pie pan with non-fat cooking spray. Pour mixture into the prepared pan and bake at 350 degrees for 1 hour or until knife comes out clean.

Per serving (without pie crust): Calories 105, Fat 1.49 gms, Cholesterol 19 mg, Sodium 20.3 mg, Carbohydrate 20.8 gms, Protein 2.29 gms

Option: Prepare in a low fat pie crust and top with Cool Whip.