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    HEART-HEALTHY PIZZA TOPPING


    Source of Recipe


    Unkown
    Makes: enough for One-12-in. pizza; 8 slices

    1 6-oz. can sodium-reduced tomato paste
    1/4 cup water
    1/4 tsp. dried basil, crushed
    1/2 tsp. dried oregano, crushed
    1/2 tsp. garlic powder
    1/2 tsp. dried crushed red peppers
    3/4 cup chopped green pepper
    3/4 cup sliced fresh mushrooms
    1/2 cup chopped or sliced onions
    Other vegetables in season as desired
    8-oz. shredded part-skim mozzarella cheese

    In a bowl, mix thoroughly tomato paste, water, basil, oregano, garlic powder and red peppers. Spread evenly over an unbaked 12-in. pizza crust. Layer green pepper, mushrooms, onions and other vegetables in season as desired, evenly over sauce.

    Cover with shredded cheese. Bake at 400�F. for 20 minutes or until cheese is melted and crust lightly browned.

    Nutrient Analysis: 1 slice (topping only) 70 Calories, 3.6 g Fat, 13 mg Cholesterol, 69 mg Sodium, 0.3 g Dietary Fiber, 92 mg Calcium. ++++ Exchanges: 1 lean meat, 1 vegetable

 

 

 

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