Email to Phyllis_ aka_ Filus      

Apple Pork Chops

Source of Recipe

Adapted From Internet - Submitted by: Marie
Apple Pork Chops
WW Points
makes 4 servings

2 tablespoons vegetable oil
1/2 cup chopped onion
4 (1/2-inch thick) pork chops
1/8 teaspoon salt
Ground black pepper to taste
2 apples - peeled, cored and sliced
2 tablespoons brown sugar
1/2 teaspoon ground mustard
1/8 teaspoon ground cloves
3/4 cup hot water

Preheat oven to 375 degrees F (190 degrees C). Heat oil in large skillet. Saut� onion in oil for 1 minute, or until tender. Remove onion and set aside. Brown pork chops on both sides in oil. Place chops in a 9x13 inch baking dish and sprinkle them with salt and pepper. Cover the chops with the apples and cooked onion.

In a small bowl, combine brown sugar, mustard, cloves and water. Pour over chops. Cover and bake in the preheated oven for 30 to 45 minutes. Enjoy!

One serving equals: Calories 226...Protein 13.5g... Total Fat 11.1g...Sodium 92g...Cholesterol 33mg... Carbohydrates 19g...Fiber 2.3g ++++ WWP: 5