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Custard: Baked Maple Custards (for 3)

Source of Recipe

Chyrel's Recipes From Friends - Jerseygirl - Better Homes And Gardens

Baked Maple Custards

WW Points
Makes 3 servings.

4 teaspoons maple syrup
1 egg
1 egg white
1 cup fat-free milk
2 tablespoons sugar
1/2 teaspoon vanilla

Divide maple syrup among three 6-ounce custard cups; set cups aside.

Combine egg, egg white, milk, sugar, and vanilla in a medium mixing bowl. Beat until well combined but not foamy. Place prepared custard cups in a 9x9x2-inch baking pan. Pour egg mixture into custard cups. Pour boiling water into baking pan around custard cups to a depth of 1 inch.

Bake in a 325�F oven for 35 to 40 minutes or until a knife inserted near the centers comes out clean. Carefully lift custard cups from water. Transfer to a wire rack. Serve warm or cool completely and chill.

Make-Ahead Tip: Refrigerate custards up to 2 days and serve chilled.

One serving equals: Calories: 116, Fat: 2g (Saturated Fat: 1g , Cholesterol: 72mg , Sodium: 82mg , Carbohydrate: 19g , fiber: 0g , protein: 6g ++++ WWP: 2