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Custard: Maple Custard

Source of Recipe

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Maple Custard

WW Points
Exchanges
Yield: 4 servings.

1-3/4 c. skim milk
1 egg
2 egg whites
3 T. sugar
1/2 tsp. maple flavoring
Dash salt
4 tsp. maple-flavored syrup
2 c. cut-up fruit

Heat oven to 350�. Heat milk in 1-quart saucepan just to boiling. Remove from heat; cool.

Beat egg, egg whites, sugar, maple flavoring and salt in small bowl. Gradually stir in milk. Pour into four 6-ounce custard cups. Drop 1 teaspoon maple-flavored syrup carefully onto center of mixture in each cup (syrup will sink to bottom).

Place cups in square pan, 9 � 9 � 2 inches, on oven rack. Pour very hot water into pan to within 1/2 inch of tops of cups. Bake about 45 minutes or until knife inserted halfway between center comes out clean. Remove cups from water. Let stand 15 minutes.

Unmold and serve warm with fruit. Or cover, refrigerate and unmold at serving time. Immediately refrigerate any remaining custard.

Per Serving: 154 Calories; 1g Fat (7.8% calories from fat); 7g Protein; 29g Carbohydrate; 2g Dietary Fiber; 49mg Cholesterol; 97mg Sodium. ++++ Exchanges: 1/2 Lean Meat; 1/2 Fruit; 1/2 Non-Fat Milk;1 Other Carbohydrates. ++++ WWP: 3