Apple Cottage Cheese Salad
Source of Recipe
Home-Style Soups, Salads and Sandwiches � TOH Books
Exchanges
Serves: 10
3 c. fat-free cottage cheese
2 small apples, chopped
1/4 c. raisins
2 tsp. poppy seeds
2 T. lemon juice
2 T. honey
1/2 c. salted sunflower seeds
In a bowl, combine the first 4 ingredients. Combine lemon juice and honey; add to apple mixture. Chill. Just before serving, stir in sunflower seeds if desired.
One 1/2 cup serving equals: 128 calories�323 mg sodium�3 mg cholesterol�19 mg carbohydrate�10 gm protein�4 gm fat ++++ Exchanges: 1-1/2 lean meat�1 fruit
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