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Gingered Citrus-Avocado Salad

Source of Recipe

Light & Tasty Magazine � R. Williams; LA


Recipe Introduction

Plan ahead�needs to refrigerate at least 1 hour. WW Points
Exchanges
Serves: 6

2 large naval oranges, peeled and sliced 1/4-in. thick
1 medium grapefruit, peeled and sectioned
1 can (20 oz.) unsweetened pineapple chunks, undrained
1/2 c. fat-free sour cream
2 T. fat-free milk
1 T. brown sugar
1 tsp. grated orange peel
1/4 tsp. ground ginger
1/ tsp. ground nutmeg
6 c. torn leaf lettuce
1 large avocado, peeled and sliced
1/4 c. chopped pecans, toasted

In a large bowl, combine the oranges, grapefruit and pineapple and refrigerate until serving. In another bowl, combine the next 6 ingredients. Cover and refrigerate for at least 1 hour. Divide lettuce and avocado between 6 salad plates. Using a slotted spoon, arrange fruit over lettuce. Sprinkle with nuts.

One serving equals: 206 calories�9 gm fat (1 gm saturated)�trace cholesterol�45 mg sodium�32 gm carbohydrate�8 gm fiber�4 gm protein ++++ Exchanges: 1-1/2 fruit�1-1/2 fat�1/2 starch ++++ WWP: 4.6