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    SCALLOPS WITH BASIL TOMATO SAUCE


    Source of Recipe


    Unkown
    Exchanges
    Serves: 4

    - 1 tablespoon margarine
    - 3/4 cup chopped onions
    - 1 teaspoon crushed garlic
    - 3/4 cup diced sweet green pepper
    - 3/4 cup sliced mushrooms
    - 2 teaspoons all-purpose flour
    - 1 cup 2% milk
    - 2 tablespoons tomato paste
    - 1-1/4 teaspoon dried basil (or 2 tablespoons chopped fresh)
    - 1 pound scallops, sliced in half if large
    - 1 tablespoon grated Parmesan cheese

    In large nonstick skillet, melt margarine; saute onions, garlic, green pepper and mushrooms until softened, approximately 5 minutes. Stir in flour and cook for 1 minute, stirring. Add milk, tomato paste and basil; cook, stirring continuously, until thickened, 2 to 3 minutes.

    Add scallops; cook just until opaque, 2 to 3 minutes. Place on serving dish; sprinkle with Parmesan cheese.

    Per Serving: Calories: 216, Carbohydrate: 16 g, Protein: 25 g, Fiber: 2 g, Fat: 6 g, Sodium: 290 mg, Cholesterol: 47 mg ++++ Exchanges: 3 Vegetables, 2-1/2 Very Lean Meat, 1/2 Fat

 

 

 

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