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Seafood Sampler

Source of Recipe

1,001 Recipes For People with Diabetes - e-mail
Exchanges
Serve: 4

- 1 yellow bell pepper, chopped
- 1 medium onion, cut into thin wedges
- 1 teaspoon olive oil
- 1 can (15 ounces) reduced-sodium diced tomatoes undrained
- 2 medium potatoes, cut into 1/2-inch cubes
- 1/2 cup dry white wine or clam juice
- 8 ounces haddock, cut into 1-inch cubes
- 4 ounces bay scallops
- 4 ounces shrimp, peeled, deveined
- 1 teaspoon herbes de Provence or Italian seasoning
- 1/2 teaspoon celery seeds
- 1 teaspoon hot pepper sauce


Saute pepper and onion in oil in large saucepan until lightly browned. Add tomatoes and liquid, potatoes, and wine. Heat to boiling; reduce heat and simmer, covered, 10 minutes. Add seafood, herbes de Provence, and celery seeds. Simmer until fish is tender and flakes with a fork, 10 to 15 minutes. Stir in hot pepper sauce.; season to taste with salt-free seasoning.

One serving equals: Calories: 231, Fat: 2.5 g, Cholesterol:
88 mg, Sodium: 172 mg, Protein: 23.7 g, Carbohydrate: 24.7 g ++++ Exchanges: 1 Vegetable, 1 Bread, 3 Meat