Almond Broccoli Stir-Fry
Source of Recipe
Light & Tasty Magazine � M. Bryan; WA
Exchanges
Serves: 8
10 c. broccoli florets
2 T. canola oil
2 to 3 garlic cloves, minced
1/4 c. reduced-sodium soy sauce
2 T. sugar
1/2 tsp. ground ginger
2 tsp. lemon juice
1/2 c. chopped almonds, toasted
In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. Stir in soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice and almonds.
One 3/4-cup serving equals: 132 calories�8 gm fat (1 gm saturated)�0 cholesterol�333 mg sodium�12 gm carbohydrate�2 gm fiber�6 gm protein ++++ Exchanges: 2 vegetable �2 fat
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