Broccoli & Garlic (Stir-fry)
Source of Recipe
The Diabetes Food and Nutrition Bible - e-mail
BROCCOLI AND GARLIC (Stir-Fry)
Exchanges
WW Points
Yield: 4 side dish servings
- 2 teaspoons peanut oil
- 3 cloves garlic, sliced
- 1 teaspoon minced ginger
- 2 cups broccoli florets
- 1/2 cup fat-free, reduced-sodium chicken broth
- 2 teaspoons toasted sesame seeds
- Salt and pepper
In a wok, heat the oil over medium heat. Add the garlic and ginger and saute for 30 seconds.
Add the broccoli and broth, cover, and steam for 3-4 minutes.
Top with sesame seeds and season with salt and pepper.
One 1/2-cup serving equals: Calories: 42, Fat: 3 g, Cholesterol: 0 mg, Sodium: 25 mg, Carbohydrate: 3 g, Dietary Fiber: 1 g, Sugars: 2 g, Protein: 2 g ++++ Exchanges: 1 Vegetable, 1/2 Fat +++++ WWP: 1
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