Apple �N� Pepper Saute
Source of Recipe
Taste of Home Magazine � E. Guidry; LA
WW points
Exchanges
Serves: 6
3 medium sweet peppers, julienned
1 small red onion, sliced and separated into rings
1 medium apple, sliced
2 T. olive�or�canola oil
1 T. reduced sodium soy sauce
2 garlic cloves, minced
1/4 tsp. dried rosemary, crushed
1/4 tsp. dried basil
In a large nonstick skillet, saut� the first 3 ingredients in oil until crisp-tender. Stir in remaining ingredients. Cook and stir until heated through.
One 2/3-cup serving equals: 83 calories�5 gm fat (1 gm saturated)�0 cholesterol�103 mg sodium�10 gm carbohydrate�2 gm fiber�1 gm protein ++++ Exchanges: 2 vegetable�1 fat ++++ WWP: 2.3
|
|
member logon
