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Diabetic Cheesy Squash Bake




Source of Recipe


Foxiegrnma


List of Ingredients




� 1 pound yellow summer squash, thinly sliced
� 1/2 cup chopped onion
� 1 tablespoon lower-fat margarine
� 1 tablespoon all-purpose flour
� 1/2 cup fat-free milk
� 1/2 cup shredded reduced-fat cheddar cheese (2 ounces)
� 1/4 teaspoon ground black pepper
� 1/8 teaspoon salt
� Nonstick cooking spray
� 1/2 cup soft whole wheat bread crumbs, toasted


Recipe




4 Preheat oven to 350 degrees F. In a large saucepan, cook squash and onion in a small amount of boiling water for 5 to 10 minutes or until tender; drain and set aside.
4 Meanwhile, in a medium saucepan, melt margarine over medium heat. Stir in flour until well mixed. Gradually stir in milk; cook and stir until mixture is thickened and bubbly. Remove from heat. Stir in cheese, pepper, and salt until cheese is melted. Add squash mixture; toss to coat.
4 Coat a 1- to 1 1/2-quart baking dish, casserole, or souffl� dish with nonstick cooking spray. Spoon in squash mixture. Sprinkle evenly with bread crumbs. Bake about 25 minutes or until golden brown and heated through. 6 (1/2-cup) servings.