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    Salmon w/ Mustard and Dill


    Source of Recipe


    The Chef - e-mail list

    Recipe Introduction


    Salmon, Nile Perch, or any other fleshy fish with Mustard and Dill

    List of Ingredients




    1 lb. fresh or frozen fish fillets (or steaks)
    1 tablespoon Dijon, poupon, or regular mustard
    1 teaspoon dried dill weed or 1 tablespoon fresh chopped dill
    Fresh ground pepper to taste
    2 tablespoons lime or lemon juice

    Recipe



    Place fish in baking dish skin side down. Spread with mustard; sprinkle with dill and pepper; drizzle with lime/lemon juice. Bake or microwave. Serve with pan juices.
    Bake: 10 minutes per inch of thickness at 450 degrees F (230 degrees C)until done.
    Microwave: covered with waxed paper at 70% power for 3 minutes per inch of thickness.
 

 

 

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