member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Stella      

Recipe Categories:

    Spicy Tuna Casserole


    Source of Recipe


    Spice Advice

    Recipe Introduction


    "The chili powder makes this different from other tuna casserole recipes!"


    List of Ingredients




    White Sauce:
    3 tablespoons butter or margarine
    3 tablespoons flour
    1-1/2 cups milk

    Casserole:
    2 teaspoons chili powder
    3 tablespoons light cream
    2 cups cooked noodles
    1 cup (4 ounces) grated cheddar cheese
    2 tablespoons dried parsley
    2 tablespoons dehydrated chopped onion
    1 teaspoon salt
    1/4 teaspoon black pepper
    1 can (6.5 ounces) tuna, drained

    Recipe



    Preheat oven to 350� F.

    Melt butter or margarine in medium saucepan and stir flour in thoroughly. Slowly stir in milk. Cook over medium heat, stirring constantly until sauce thickens and reaches a boil.

    Remove white sauce from heat and add chili powder; mix with cream. Stir in noodles, cheese, parsley, onion, salt, pepper and tuna. Transfer to 1-1/2 quart greased baking dish.

    Bake for 30 minutes.


    YIELD: 4 Servings

    Nutrition information per serving (1-1/4 cup): calories 289; total fat 15 g; saturated fat 9 g; cholesterol 69 mg; sodium 708 mg; total carbohydrate 21 g; dietary fiber 1 g; protein 16 g.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |