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Basic Clam Sauce




Source of Recipe


ivillage.com


List of Ingredients




1 tsp olive oil
1 chopped medium onion
4 crushed clove garlic
1/4 tsp cayenne pepper
2 small can chopped clams
1/3 cup evaporated skim milk
1/4 chopped cup Italian flat-leaf parsley



Recipe



1. Heat the olive oil in a nonstick saucepan and add the onion, garlic and cayenne. Saut� over medium heat for about 10 minutes.

2. Add the clams with their liquid and the evaporated skim milk and bring to a simmer. Simmer until the sauce reduces and thickens slightly, about 10 minutes.

3. Stir in the parsley. Serve over pasta. Serves 3.

Serves 3

Based on individual serving.

Calories: 150
Total Fat: 3 g
Carbohydrates: 11 g
Protein: 20 g