Email to Stella      

Recipe Categories: Stella's HOME PAGEAPPETIZERS BAKING_SITES BBQ BEAUTY BEEF BEVERAGES BIOGRAPHY BREAD BREAKFAST BROWNIESandBARS BUTTERS_SPREADS CAKES CANDY CANNING_PRESERVING CASSEROLES CELEBRITY CHEESECAKES CHOCOHOLICS_ANONYMOUS COMFORT_FOOD COOKIES COOKING_FOR_2 COPYCAT CRAFT_RECIPES CROCKPOT DESSERTS DIABETIC DIETS ENTERTAINING ETHNIC FISHandSEAFOOD FONDUE FREEZER_FRIENDLY FROSTINGandFILLING FRUIT FUDGE GIFT_BASKET GIFT_JARS GLUTEN_FREE GRILL HINTSandTIPS HOLIDAYS HOMEMADE_PRODUCTS ICE_CREAM JAMSandJELLIES KIDDIE_MENU LOWFAT LOW_CARB MARINADES_RUBS MINUTE_MEALS MUFFINS OAMC PASTA PASTRIES PET_FOOD pHBalance PICNICandCAMPING PIES PIZZA POLITICIAN_FAVORITES PORK POULTRY PRESSURECOOKER QUANTITY_COOKING SALADandDRESSING SANDWICHES SAUCES SEWING_CRAFTS SIDE_DISHES SNACKS SOUPS_STEWS_CHOWDER_CHILI SOUTH_BEACH_DIET STATE_RECIPES TOP_TEN VEGETABLES VEGETARIAN

Low Calorie Shrimp Creole




Source of Recipe


Wanda Muncton


List of Ingredients




4 cups water
� 1 Lb shelled shrimp
� 1/2 cup chopped onion
� 1/2 cup chopped green pepper
� 1 28-oz can tomatoes, cut up
� 2 tsp instant chicken bouillon granules
� 1 tsp sugar
� 1 tsp dried thyme, crushed
� 1/4 tsp bottled hot pepper sauce
� 2 Tbs cornstarch
� 2 cups hot cooked rice
� 1/4 cup snipped parsley

Recipe



Boil water - Add shrimp; return to a boil and boil for 1-3 min. until shrimp is pink. Drain and set aside

In a large skillet combine onion, green pepper and 1/4 cup water. Bring to boiling; reduce heat. Cover and simmer for 3 to 4 min. or until vegies are crisp-tender. Do Not Drain

Stir in undrained tomatoes, bouilon granules, sugar, thyme and bottled hot peper sauce. Simmer, uncovered for 8 min.

Combine cornstarch and 1/4 cup water; stir into skillet. Cook and stir over medium heat till thickened and bubbly. Cook and stir for 2 min. more. Add shrimp; heat through. Combine rice and parsley. Serve shrimp mixture over rice mixture.

Counts as 5 points - Makes 4 Servings