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Upside-Down Breakfast Souffl�




Source of Recipe


Newsletter


List of Ingredients




1/2 cup egg whites
3 Tablespoons unsalted butter
� cup thinly sliced mushrooms
� medium tomato, thinly sliced
salt and pepper to taste
� cup crumbled fresh goat cheese, or cheese of your choice



Recipe



Preheat oven to 400 degrees. Add salt and pepper to egg whites and whip into soft peaks. In a heavy, oven safe frying pan or cast iron skillet, heat the butter over high heat and saut� mushrooms until soft. Place tomato slices over mushroom.

Quickly fold cheese into egg white mixture and pour on top of mushroom/tomato mixture. Place pan in oven and bake for
approximately 8 minutes.

Remove from oven and flip souffl� over onto serving plate.

SERVES 1
Total Net Carbs: 6 grams per serving