Baked Macaroni and Beef Casserole
Source of Recipe
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Recipe Introduction
Makes 4 servings- 5 POINTS each
List of Ingredients
3 ounces elbow macaroni
8 ounces lean ground beef (10% or less fat)
1/2 cup chopped onion
1/2 cup chopped red bell pepper
1 cup tomato sauce (no salt added)
1/4 cup minced fresh flat-leaf parsley
1/4 teaspoon dried basil
1/4 teaspoon dried thyme leaves
1/4 teaspoon freshly ground black pepper
1 1/2 ounces skim-milk mozzarella cheese, grated Recipe
Preheat oven to 350o F.
In large pot of boiling water, cook macaroni 8-10 minutes, until tender. Drain, discarding liquid; set aside.
In large nonstick skillet, cook beef, stirring to break up meat, 4-5 minutes, until no longer pink. Remove from heat;
set aside.
Spray medium nonstick skillet with nonstick cooking spray; heat. Add onion and bell pepper; cook over medium-high
heat, stirring frequently, 5 minutes, until vegetables are softened. Add tomato sauce, parsley, basil, thyme, black
pepper and reserved beef; cook, stirring frequently, 3 minutes, until heated through. Remove from heat.
Add cooked macaroni to beef mixture; stir to combine.
Transfer mixture to 1-quart baking dish; sprinkle evenly with cheese. Bake 20 minutes, until bubbling and slightly
browned on top.
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