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    Blueberry-Yogurt Muffins


    Source of Recipe


    WW Post

    Recipe Introduction


    Serves - 12
    Points - 2

    List of Ingredients




    1 c unbleached flour
    1 c whole wheat flour
    1 t baking powder
    1 t baking soda
    1/4 t salt
    1/3 c sugar
    2 egg whites
    1/4 c unsweetened orange juice
    1 T vegetable oil
    1 T unsweetened applesauce
    1 t vanilla flavoring
    8 oz fat-free vanilla yogurt
    1 c blueberries, washed and dried

    Recipe



    1. Preheat oven to 400.
    2. In a large mixing bowl, whisk together flour, baking powder, salt, baking soda and sugar.
    3. In a medium mixing bowl, combine eggs, yogurt, oil, applesauce, juice and vanilla.
    4. Make a well in dry ingredients, and add wet ingredients.
    5. Mix just until no large lumps remain. Do not overmix.
    6. Gently fold in blueberries. (I also save a few to add to the tops of the muffins.)
    7. Divide batter into 12 paper muffin cups.
    8. Bake 14-18 minutes or until lightly browned.
    9. Remove muffins from pan immediately and cool on wire rack.
    10. Freeze or refrigerate leftovers.

    Nutritional info per muffin: 129 calories, 1 gm fat, 213 mgs sodium, 112 mgs potassium, 26 gms carb, 2 gms fiber, 4 gms protein


 

 

 


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