Buy cookbooks at
Buy cookbooks at
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Karen      

Recipe Categories:

    Belgian Waffle Mix

    Source of Recipe

    WW Post

    Recipe Introduction

    POINTSŪ Value | 3
    Servings | 4

    List of Ingredients

    4 items egg white(s)
    1 cup Gold Medal Unbleached Flour
    1/2 tsp baking powder
    1 1/4 cup fat-free skim milk
    1 tsp vanilla extract
    2 Tbsp uncooked wheat bran


    Beat egg whites until stiff. Combine flour, baking powder, milk, bran, and vanilla in a separate bowl. Fold flour mixture into egg whites, being careful not to break down the air bubbles (But do make sure it is incorporated well). Spoon mixture into a preheated waffle iron and bake until done about 3 minutes. Serve with fruit sauces.

    Ok, these were a little tricky, but tasted good, not as dense as a regular Belgain Waffle but only 3 points compared to 10 in a regular waffle. Add smashed strawberries and cool whip free for additional points.




previous page | recipe circus home page | member pages
mimi's cyber kitchen |