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    Sesame Chicken


    Source of Recipe


    WW Post

    Recipe Introduction


    Makes 2 servings, 6 pt each

    List of Ingredients




    4 tsp. sesame seeds (1.5)
    8 oz boneless chicken breast peices (5)
    Vegetable cooking spray
    4 T. honey (5)
    4 T. soy sauce
    1/2 teaspoon ground ginger
    1/4 cup fat free chicken broth
    2 Tbsp. cornstarch

    Recipe



    Place a large nonstick skillet over medium-high heat until hot. Add sesame seeds, and cook, stirring constantly, 1 to 2 minutes or until seeds are toasted. Remove seeds, and set aside.
    Coat skillet with cooking spray; place over medium-high heat until hot. Add chicken, and cook 3 minutes, or until chicken is lightly browned.
    While chicken cooks, combine remaining ingredients. After chicken browns, add sesame seed mixture to skillet, and cook 3 additional minutes, turning chicken to coat with sauce. Serve over rice.

 

 

 


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