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    Thyme and Garlic Chicken Breasts


    Source of Recipe


    WW Post

    Recipe Introduction


    Makes 8 servings WW-3pt

    List of Ingredients




    6 cloves garlic, minced
    1-1/2 teaspoons dried thyme, crushed
    3 to 4 pounds whole chicken breasts (with bone), halved and skinned
    1/4 cup orange juice
    1 tablespoon balsamic vinegar

    Recipe



    1. Sprinkle garlic and thyme over chicken. Place chicken pieces in a 3-1/2- or 4-quart slow cooker. Pour orange juice and vinegar over chicken.
    2. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2-1/2 to 3 hours.
    3. Remove chicken from cooker; cover with foil to keep warm. Skim off fat from cooking juices. Strain juices into a saucepan. Bring to boiling; reduce heat. Boil gently, uncovered, about 10 minutes or until reduced to 1 cup. Pass juices with chicken. Makes 6 to 8 servings.

    Nutritional Information
    Nutritional facts per serving
    calories: 178, total fat: 2g, saturated fat: 0g, cholesterol: 85mg, sodium: 78mg, carbohydrate: 3g, fiber: 0g, protein: 34g, vitamin A: 2%, vitamin C: 13%, calcium: 3%, iron: 7%

 

 

 


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