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    Black Bean Salsa


    Source of Recipe


    WW Post

    Recipe Introduction


    Makes about 3-1/2 cups salsa
    Prep: 25 minutes
    Chill: 4 to 24 hours
    WW-1pt

    List of Ingredients




    1 15-ounce can black beans, rinsed and drained
    1 medium cucumber, peeled, seeded and chopped
    1 medium tomato, seeded and chopped
    1/2 cup sliced green onions
    1/4 cup lime juice
    1 tablespoon snipped fresh cilantro
    1 tablespoon olive oil
    1/2 teaspoon ground cumin
    1/8 teaspoon salt
    1/8 teaspoon cayenne pepper

    Recipe



    1. In a medium bowl, combine black beans, cucumber, tomato, green onions, lime juice, cilantro, oil, cumin, salt, and cayenne pepper. Cover; chill in the refrigerator for 4 to 24 hours. Serve with a slotted spoon over grilled pork, smoked bratwursts or sausages, grilled chicken, or salmon. Makes about 3-1/2 cups salsa.

    Nutrition facts per serving:
    calories: 35
    total fat: 1g
    saturated fat: 0g
    cholesterol: 0mg
    sodium: 98mg
    carbohydrate: 6g
    fiber: 2g
    protein: 2g
    vitamin C: 8%
    calcium: 2%
    iron: 3%

 

 

 


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