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    Pork Chops in Creamy Garlic Sauce


    Source of Recipe


    WW

    Recipe Introduction


    Servings | 4
    Estimated POINTSŪ value per serving | 7

    List of Ingredients




    1 Cup Fat Free Chicken Broth
    1/4 cup garlic cloves, peeled & crushed (10-12)
    1/2 tsp olive oil
    4 boneless pork loin chops
    1 TBSP fresh parsley minced
    1/2 tsp tarragon
    1/4 tsp salt
    1/4 tsp pepper
    1 TBSP Flour
    2 TBSP Water
    1 TBSP Dry Sherry
    2 Cups cooked white rice

    Recipe



    Place chicken broth and garlic in small saucepan. Bring to a boil over high heat.
    Cover; reduce heat to low. Simmer 25-30 minutes or until garlic mashes easily with
    fork. Set aside to cool. Puree until smooth in blender or food processor.

    Heat olive oil in large skillet over medium-high heat. Add pork; cook 1-2 minutes on
    each side until browned. Pur garlic puree into skillet. Sprinkle with parsley, tarragon,
    salt and pepper. Bring to a boil; cover. Reduce heat to low; simmer 10-15 iminutes
    or until pork is juicy and barely pink in center. Remove from skillet and keep warm.

    Combine flour and water in small cup. Slowly pour flour mixture into skillet; bring to
    a boil. Cook and stir until mixture thickens. Stir in sherry. Serve over pork and rice.


    Special Notes


    1 serving (1 chop w/sauce, 1/2 cup rice) 293 calories, 9 gms fat, 23 gms protein - 7 pts
    Add a steamed veggie and salad.


 

 

 


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