Buy cookbooks at
Buy cookbooks at
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Karen      

Recipe Categories:

    pork tenderloin w/blueberry-onion sauce

    Source of Recipe

    WW Post

    Recipe Introduction

    POINTSŪ Value | 4
    Servings | 4
    Preparation Time | 10 min
    Cooking Time | 20 min
    Level of Difficulty | Easy

    List of Ingredients

    3/4 pound lean pork tenderloin
    1 Tbsp margarine
    2 small onion(s), sliced
    1/2 tsp table salt
    1/4 tsp black pepper
    1 Tbsp sugar
    1/4 cup wine, port
    2 Tbsp balsamic vinegar
    1 cup unsweetened frozen blueberries
    1 cup cherry tomato(es), chopped


    Heat broiler. Broil pork, turning occasionally until cooked through, about 20 minutes. Remove to platter; cover with foil to keep warm.

    Meanwhile, melt margarine in a large skillet over medium-high heat. Add onions, salt and pepper; cook until onions are golden, about 10 minutes. Add sugar; cook until onions are caramelized, 3 minutes longer. Add port, vinegar, blueberries and tomatoes; heat to boil. Remove from heat. Thinly slice pork and serve with sauce.




previous page | recipe circus home page | member pages
mimi's cyber kitchen |