Buy cookbooks at
Buy cookbooks at
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Karen      

Recipe Categories:

    spicy pork stir fry

    Source of Recipe

    WW Post

    Recipe Introduction

    POINTSŪ Value | 5
    Servings | 4
    Preparation Time | 20 min
    Cooking Time | 10 min
    Level of Difficulty | Easy

    List of Ingredients

    2 tsp chili oil
    1 pound lean pork tenderloin, cut into thin strips
    4 medium garlic clove(s), minced
    1 Tbsp ginger root, minced
    1 tsp red pepper flakes, crushed
    2 tsp cornstarch
    1 1/2 package frozen mixed vegetables, about 1 lb, stir-fry style
    3 Tbsp low-sodium soy sauce
    1 tsp vinegar, rice
    1 tsp marmalade, orange


    In a large nonstick skillet, heat 1 teaspoon of the oil. Cook pork until it begins to brown and is just cooked through, about 3 minutes. Remove to a plate.

    Heat remaining oil in the same skillet over high heat; add garlic, ginger and pepper flakes. Cook, stirring constantly, until golden and fragrant, about 1 to 2 minutes.

    Mix cornstarch with 1/4 cup water. Add vegetables; cook, stirring frequently, until just tender, 4 to 6 minutes. Stir in soy sauce, vinegar and marmalade. Add cornstarch mixture and bring to boil.

    Toss vegetable mixture with pork to heat through. Serve immediately.




previous page | recipe circus home page | member pages
mimi's cyber kitchen |