Chicken with Warm Bean Salsa
Source of Recipe
POINTS® Value | 4
Servings | 4
Preparation Time | 15 min
Cooking Time | 12 min
Level of Difficulty | Easy
List of Ingredients
3/4 pound uncooked boneless, skinless chicken breast(s), four 3-oz pieces cut 1/4-inch think
1/2 tsp dried oregano, crumbled
1/4 tsp table salt
1/8 tsp black pepper
3 oz low-fat cheddar or colby cheese, shredded (about 3/4 cup)
14 1/2 oz canned stewed tomatoes, Mexican-style
15 oz canned black beans, drained and rinsed
2 Tbsp cilantro, chopped
Spray a large nonstick skillet with cooking spray and heat.
Sauté chicken until lightly browned, about 3 minutes, then sprinkle with oregano, salt and pepper. Turn over and sauté until chicken is cooked through, about 3 minutes longer. Sprinkle with all but 1 tablespoon of cheese.
Meanwhile, in a small saucepan, bring tomatoes and beans to a boil.
Serve chicken, topped with black bean salsa, remaining 1 tablespoon of cheese and cilantro.