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    Chicken with Warm Bean Salsa


    Source of Recipe


    WW Post

    Recipe Introduction


    POINTS® Value | 4
    Servings | 4
    Preparation Time | 15 min
    Cooking Time | 12 min
    Level of Difficulty | Easy

    List of Ingredients




    3/4 pound uncooked boneless, skinless chicken breast(s), four 3-oz pieces cut 1/4-inch think
    1/2 tsp dried oregano, crumbled
    1/4 tsp table salt
    1/8 tsp black pepper
    3 oz low-fat cheddar or colby cheese, shredded (about 3/4 cup)
    14 1/2 oz canned stewed tomatoes, Mexican-style
    15 oz canned black beans, drained and rinsed
    2 Tbsp cilantro, chopped


    Recipe



    Spray a large nonstick skillet with cooking spray and heat.


    Sauté chicken until lightly browned, about 3 minutes, then sprinkle with oregano, salt and pepper. Turn over and sauté until chicken is cooked through, about 3 minutes longer. Sprinkle with all but 1 tablespoon of cheese.


    Meanwhile, in a small saucepan, bring tomatoes and beans to a boil.


    Serve chicken, topped with black bean salsa, remaining 1 tablespoon of cheese and cilantro.

 

 

 


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