Buy cookbooks at
Buy cookbooks at
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Karen      

Recipe Categories:

    Chunky Turkey Chili

    Source of Recipe

    WW Post

    Recipe Introduction

    Makes 8 cups
    Start to Finish: 40 minutes

    List of Ingredients

    1 pound boneless, skinless turkey breast, cut into 1-inch cubes
    1 teaspoon vegetable oil, divided
    1 cup minced onions
    1 tablespoon minced garlic
    2 teaspoons chili powder
    1/2 teaspoon ground cumin
    1/8 teaspoon ground cinnamon
    1 can (14 oz.) whole tomatoes, chopped
    1 can (14-1/2 oz.) fat-free chicken broth
    1 can (15 oz.) pinto beans, drained and rinsed
    1 can (15 oz.) red kidney beans, drained and rinsed
    1 package (10 oz.) frozen succotash


    Pat turkey dry with paper towels. Heat 1/2 teaspoon of the oil in large saucepot over high heat. Add half the turkey and brown on all sides; transfer to plate. Repeat with remaining 1/2 teaspoon oil and turkey.
    Add onions to pot; cover and cook over medium heat until tender, 5 minutes. Stir in garlic, chili powder, cumin, and cinnamon; cook 30 seconds. Add tomatoes and bring to boil. Add beans, broth, and succotash. Bring to boil; reduce heat and simmer 10 minutes. Add turkey and simmer 5 minutes more. Makes 8 cups.

    Nutritional Information
    Nutritional facts per serving
    calories: 195, total fat: 3g, saturated fat: 0g, cholesterol: 35mg, sodium: 540mg, carbohydrate: 23g, protein: 21g




previous page | recipe circus home page | member pages
mimi's cyber kitchen |