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    Chunky Turkey Chili


    Source of Recipe


    WW Post

    Recipe Introduction


    Makes 8 cups
    Start to Finish: 40 minutes

    List of Ingredients




    1 pound boneless, skinless turkey breast, cut into 1-inch cubes
    1 teaspoon vegetable oil, divided
    1 cup minced onions
    1 tablespoon minced garlic
    2 teaspoons chili powder
    1/2 teaspoon ground cumin
    1/8 teaspoon ground cinnamon
    1 can (14 oz.) whole tomatoes, chopped
    1 can (14-1/2 oz.) fat-free chicken broth
    1 can (15 oz.) pinto beans, drained and rinsed
    1 can (15 oz.) red kidney beans, drained and rinsed
    1 package (10 oz.) frozen succotash

    Recipe



    Pat turkey dry with paper towels. Heat 1/2 teaspoon of the oil in large saucepot over high heat. Add half the turkey and brown on all sides; transfer to plate. Repeat with remaining 1/2 teaspoon oil and turkey.
    Add onions to pot; cover and cook over medium heat until tender, 5 minutes. Stir in garlic, chili powder, cumin, and cinnamon; cook 30 seconds. Add tomatoes and bring to boil. Add beans, broth, and succotash. Bring to boil; reduce heat and simmer 10 minutes. Add turkey and simmer 5 minutes more. Makes 8 cups.

    Nutritional Information
    Nutritional facts per serving
    calories: 195, total fat: 3g, saturated fat: 0g, cholesterol: 35mg, sodium: 540mg, carbohydrate: 23g, protein: 21g

 

 

 


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