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    Hawaiian Chicken Kebabs


    Source of Recipe


    WW Post

    Recipe Introduction


    POINTSŪ Value | 6
    Servings | 4
    Preparation Time | 25 min
    Cooking Time | 10 min
    Level of Difficulty | Easy

    List of Ingredients




    1 pound uncooked boneless, skinless chicken breast(s)
    1/2 medium pineapple
    1 medium green pepper(s)
    1 medium sweet red pepper(s)
    1 large onion(s), spanish
    1/4 cup pineapple juice, or orange juice
    3 medium garlic clove(s), minced
    2 Tbsp low-sodium soy sauce
    1 tsp olive oil
    2 serving cooking spray (5 one-second sprays per serving)
    2 cup cooked white rice, kept hot

    Recipe



    Cut each chicken breast, pineapple, pepper and onion into approximately twenty-four 1-inch-thick pieces. Combine chicken, pineapple juice, garlic, soy sauce and oil in a large nonmetallic bowl; marinate in refrigerator for at least 1 hour and up to 24 hours.


    Preheat grill. Lightly coat vegetables with cooking spray. Thread 2 pieces of pepper, pineapple, chicken and onion onto each of 8 skewers. Brush with marinade. (Note: If using wooden skewers, soak in water to prevent charring.)


    Grill over medium-hot coals until chicken is completely cooked, about 8 to 10 minutes, turning kebabs every 2 minutes so they're cooked evenly on all sides. Yields 2 kebabs and 1/2 cup rice per serving.

 

 

 


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