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Cranberry Chicken with Apples and Walnut




Source of Recipe


rick


Recipe Introduction


servings 8
points 4


List of Ingredients




2 tsp olive oil
1/4 cup shallots or onions, minced
2 pounds boned and skinned chicken breasts, (eight 4-ounce halves)
2 Tbsp vinegar, balsamic or raspberry
16 ounces cranberry sauce, whole berry, (1 can)
2 cups green apples, peeled and chopped
1/2 cup dried cranberries
4 Tbsp walnuts, chopped
2 tsp curry powder

Recipe



Preheat oven to 350�F

Spray large shallow baking dish with vegetable oil spray. Add oil and shallots (or onions) to baking dish and bake uncovered for 5 minutes.

Pour vinegar into the baking dish and stir. Add chicken breasts, basting tops with vinegar/shallot mixture. Bake uncovered for 10 minutes.

Mix together cranberry sauce, apples, dried cranberries, walnuts and curry. Cover chicken with sauce and bake an additional 15�20 minutes until chicken is cooked and sauces bubbles.

Nutrition Facts
Calories: 173
Total Fat: 5g
Protein: 27g
Carbohydrate: 4g
Cholesterol: 66mg
Sodium: 75mg