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Spiced-Mustard Chicken

Source of Recipe


adapted from www.weightwatchers.com






List of Ingredients



• 1 Tbsp mustard, hot and spicy
  
• 1/4 tsp red pepper flakes
  
• 1 tsp dehydrated onion flakes
  
• 1/2 cup sweet red pepper(s)
  
• 2 cup spinach
  
• 1 Tbsp fresh lemon juice
  
• 1 item acorn squash, cooked
  
• 1 Tbsp Butter
  
• 6 oz uncooked chicken breast, boneless and skinless
  






Instructions



1. Preheat broiler. Coat chicken with mustard and sprinkle with pepper flakes. Broil until no longer pink. Heat a nonstick skillet with some butter. Add onion flakes, pepper and spinach. Drizzle with lemon juice and season to taste. Saut� until spinach is wilted. Serve chicken and saut�ed vegetables with squash and butter.