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Tropical Banana Bake




Source of Recipe


Internet


List of Ingredients




4 ripe, firm bananas
non stick cooking spray
1 tablespoon of butter
4 tablespoons of dark brown sugar
2 tablespoons of fresh lime juice
1 teaspoon of lime zest, grated
2 tablespoons of rum
1/4 cup of unsweetened coconut flakes, toasted
frozen vanilla non fat yogurt, optional

Peel the bananas and split in half lengthwise. Spray a glass casserole with non stick spray. Lay the banana halves, cut side sown, in the dish. Do not overlap. In a small saucepan, combine the butter, sugar, juice, zest and rum. Simmer until the sugar dissolves. Pour the sauce over the bananas. Bake at 350�F. for 15 minutes. Garnish with coconut and serve with frozen yogurt, if desired. Makes 4


Recipe